Dodger John Blog

For many years, one after the other new products were offered to the paying public that their marketers claimed were the ultimate solution t...

Volunteer. Go to church. Join a club. Whatever you do, do it with people. Communal activities are good for your physical and mental health, ...

Quick weight loss is promised by diets all the time. These diets are hardly new and are not intended for prolonged use. Quick loss diets can...

Finding the right way to lose weight can be tedious and confusing. There are literally thousands of different weight loss reviews that claim...

If you are like me, you have tried everything in the book to lose weight. There are so many variations on the weight loss theme, I have trou...

Super Food # 6: Berries (blueberries, strawberries, raspberries, cranberries) Goal: 3 to 4 servings every week What It Do...

Have you heard about the importance of positive thinking in diet weight plan? It's proven that harboring the same negative thoughts, wil...

Being healthy is not something that can be achieved overnight. You really have to dedicated yourself into doing it. There is not really any...

You might not like fighting much but when it comes to battle of the bulge, it is necessary to launch a strong stand against the unhealthy fo...

Can Too Much or Too Little Sleep Lead to Unhealthy Weight Gain? By Kelley Colihan April 1, 2008 -- Ah, sweet sleep. We seem to get too littl...