| Illness | Food | Effect |
| Bone Problems | Pineapple | Bone fractures and osteoporosis can be prevented by the manganese in pineapple. |
| PMS | Cornflakes | Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. |
| Memory Problems | Oysters | Oysters help improve your mental functioning by supplying much-needed zinc. |
| Colds | Garlic | Clear up that stuffy head with garlic. |
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