“The problem of aging is as old as mankind. People have gone to extreme lengths and expense to try to extend their lives or keep their bodies looking young and beautiful. Wai Lana, host of the long-running PBS TV series Wai Lana Yoga, is encouraging people to take a natural approach, using yoga as a means to promote health, beauty and fitness—at any age.
“Aging is a natural process,” says Wai Lana. “However, certain yoga postures and exercises can help keep our skin toned and vibrant and give us an attractive, healthy glow.”
Wai Lana has been teaching yoga for over two decades and her popular television series, Wai Lana Yoga, airs on five different continents. “Yoga is a holistic form of exercise. It helps us to relax our minds and tone our bodies,” says Wai Lana “And it’s an added bonus that it helps us age gracefully.”
Wai Lana’s DVD’s incorporate many poses that are beneficial for improving skin tone. For example, the Lion Pose increases circulation and tones the muscles of your face. To do this pose, you stick your tongue out as far as you can, gaze at the spot between your eyes and roar like a lion!
Wai Lana has published several books including Wai Lana’s Favorite Soups and Wai Lana’s Favorite Juices. For more information from Wai Lana on how you can improve your health, visit www.wailana.com.